"What mental health needs is more sunlight, more candor, and more unashamed conversations."
#1 Self-care is how you take your power back.
#2 Change what you can, manage what you can’t.
#3 Not until we are lost do we begin to understand ourselves.
#4 One small positive thought can change your whole day.
#5 Deep breathing is our nervous system’s love language.
"Alone we can do so little, together we can do so much."